Strength & Conditioning Training
- Starts Jan 8, 2023Starts Jan 8, 2023
- 100 US dollars$100
- Carriage Place Rec Center 4900 Sawmill Rd Columbus Oh 43235
Youth (ages 12+) 8 week Strength and Conditioning Training designed to provide each athlete strength training exercise to prevent injury and build muscle to support the load of an athletic season. We will work on strength, flexibility, power, and core. It will be held in the weight room at Carriage Recreation Center. No class on Martin Luther King Day weekend.
Carriage Place Community Center, Sawmill Road, Columbus, OH, USA